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Paul D. Thompson, MD's avatar

Bob: Thank you for your kind comment and for your discussion. I really like the decimal point between your age digits to predict an age-related a1c. Where did you get that? It seems a little aggressive for young folks and maybe too passive for we older folks, but I need to think about it. I also agree about the importance of diet, but must admit that I have largely given up on expecting that patients will do it. I appreciate your following the blog and contributing your thoughts. Paul

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H. Robert Silverstein, MD's avatar

SUPERB!! I'll offer a few clinical insight/best guesses. I will try to avoid discussing dietary factors for now. Anything beyond lean and trim (having abdominal clear lines of definition and demarcation) is what the human biology calls for or risk "what else". Beyond that is overweight and the beginning of the predisposition to insulin resistance and diabetes/complications. I am not demanding, the human biology is. In fact, there is a new book out called "The Body Keeps The Score". The proper human A1c is close to 4.4 up to the age of 44 (numbers adapted to be easy to remember). In fact, I think the proper/safe human A1c is in the 4s altogether. Get this, I view as "reasonably" safe if you place a decimal point in your age after age 44. That is, at age 55, a safe A1c is 5.5 and it will continue to be reasonably safe up to a level of 6.2 at age 62 but not above 6.2 after that age-the body is a bit forgiving. Insulin resistance/complications are occurring, as beautifully delineated by PT above, if these values are not obtained. I view sugar as heat. higher sugars stress/roast/burn stress tissues. DATA: on a standard glucose tolerance test if your glucose level is above 155 at 1 hour or above 83 at 2 hours you begin to develop cardiovascular (and etc.) diseases. Unlike the very mature PT, I cannot contain myself further about diet: the human biology calls for an ideally organic 85+% unprocessed whole foods grains-vegetables-beans-fruit-nuts-seeds plant-based intake: If one is trim, the human biology will tolerate palm sized animal protein up to 5 times in 2 weeks: at 3 meals a day, that is 5 out of 42. If not trim, 1-2 times a week. 73% of Americans are overweight or obese. Weight loss is usually 70% diet and 30% exercise. HRS, MD, FACC

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